New to speedskating?
1
Contact a local club and ask about a beginner practice.
2
Bring warm athletic layers, gloves, helmet, and any required protective gear.
3
Start with balance, edges, stopping, turns, and safe passing basics.
4
Ask when club, ASAI, and US Speedskating membership are needed.
5
Try a local meet when your coach says you are ready.
What to expect at a first practice
Beginner sessions focus on safety, confidence, and skating fundamentals. Coaches will help skaters understand spacing, corners, starts, and how speedskating differs from hockey or figure skating.
Equipment checklist
Requirements can vary by club, age, level, and event. Use this as a starting point and confirm final gear requirements with your club.
- Helmet
- Cut-resistant gloves or sturdy gloves
- Long sleeves and long pants
- Knee pads and shin protection
- Neck guard when required
- Speed skates, hockey skates, or figure skates for first try-out depending on club guidance
Does my child need to know how to skate first?
Comfort on the ice helps, but clubs can explain the right starting point for brand-new skaters, hockey players, figure skaters, and recreational skaters.
Can adults start?
Yes. Many clubs welcome adult and masters skaters for fitness, skill development, and competition.
Do we need to buy speed skates immediately?
Usually not. Ask the club about beginner options, rental programs, and when dedicated speed skates make sense.
Safety comes first
Clubs and coaches will explain safe skating patterns, protective equipment, and when a skater is ready for competition. ASAI links to national safety and rules resources on the Resources page.
View resources